TRANSFORM THE WAY YOU MOVE IN THE MOUNTAINS
ONE TIME PURCHASE. LIFETIME ACCESS.
THE COMPLETE BODYWEIGHT PROGRAM Access to the Entire Library. Levels 1-4. 38 videos
LEVEL 1 ONLY Intermediate Level Mountain Athlete with little/no Strength Training Background. 19 videos
LEVEL 2 ONLY Advanced Level Mountain Athletes with some Strength Training Background. 15 videos
LEVEL 3 ONLY High Level Mountain Athlete with a background in Strength Training. 15 videos
LEVEL 4 ONLY Elite Level Mountain Athlete with an Extensive Background in Strength Training. 14 videos
STRENGTH + ATHLETICISM + BODY CONTROL
And the measure of our capacity for hard movement. Yet brute force alone doesn't make an athlete. High level mountain performance relies on well timed & coordinated strength, to execute sport-specific moves. The Samsara Bodyweight Program is an effort to integrate the athleticism of our sports, into the way that we strength train.
This program has been a decade in development. It represents my journey of research and refinement with input from movement specialists, coaches and athletes - from across the spectrum of sports.
The work encompassed in this program has transformed the way I move in the mountains. I wish you the same.
Strength is the Engine of all our Movement
Let's Get Strong Together!
"I bought your Level 1 Program - it is next level! I've been really happy with my purchase, I already feel stronger and more coordinated. I really feel that it is going to translate onto the rock!"
Bobby Waldie, climber, movement enthusiast.
"I have been doing Level 2 for the last 2 weeks and Im loving it. The moves combine strength and stability so well. Thanks for the killer workout."
Charlie Pirc. Backcountry skier
"Right away, it's quite evident from the introduction video that Z has taken a lot of time and care to bring an effective at-home training platform to mountain athletes. His extensive knowledge reveals itself as he guides you through the movement progressions and workouts. For myself, the coordination, balance, and stability I have gained through the Samsara Bodyweight Program has significantly boosted my confidence while moving through the mountains -- and that's where it matters the most for me."
Benton Hodges. Climber & Skier
One-time Purchase - lifetime access to the entire Bodyweight Program
Train anywhere with 8' by 8' of floor space.
Stream the entire program on mobile or desktop platforms.
100% guided training, with step by step Instruction - just press play.
Develop breakthrough strength, athleticism and body control
Strengthen your back and erase chronic low back pain
Designed for rock & alpine climbers, big mountain skiers/riders & trail runners
Step 1. Movement Progressions. 38 exercises, 4 levels, 3 movement patterns
Step 2. 4 Workouts. 30-50 minutes guided strength training sessions
Train on your own schedule
Stability Ball work is included in the warm ups, but not required for the workouts.
Train core, shoulders, legs, back, hips - at home, or on the road.
A supplement to your existing training (hangboard, pull strength, aerobic)
***A Stability Ball is required for 1 progression, but not for the workouts
FROM THE BODYWEIGHT PROGRAM
STEP BY STEP GUIDED TRAINING
Just press play, and we will guide your training for start to finish, give you workout options when you are short on time, and help you decide when to step up to the next level. The Samsara Bodyweight Program will transform the way you train for years to come.
SLIDES FROM THE PROGRAM
Transform the Way you Move in the Mountains
ONE TIME PURCHASE. LIFETIME ACCESS.
photo: Adam Wirth