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TRANSFORM THE WAY YOU MOVE IN THE MOUNTAINS

ONE TIME PURCHASE. LIFETIME ACCESS.

THE COMPLETE BODYWEIGHT PROGRAM Access to the Entire Library. Levels 1-4. 38 videos

$350

LEVEL 1 ONLY Intermediate Level Mountain Athlete with little/no Strength Training Background. 19 videos

$95

LEVEL 2 ONLY Advanced Level Mountain Athletes with some Strength Training Background. 15 videos

$95

LEVEL 3 ONLY High Level Mountain Athlete with a background in Strength Training. 15 videos

$95

LEVEL 4 ONLY Elite Level Mountain Athlete with an Extensive Background in Strength Training. 14 videos

$95

STRENGTH + ATHLETICISM + BODY CONTROL

And the measure of our capacity for hard movement. Yet brute force alone doesn't make an athlete. High level mountain performance relies on well timed & coordinated strength, to execute sport-specific moves. The Samsara Bodyweight Program is an effort to integrate the athleticism of our sports, into the way that we strength train.

This program has been a decade in development. It represents my journey of research and refinement with input from movement specialists, coaches and athletes - from across the spectrum of sports.

 

The work encompassed in this program has transformed the way I move in the mountains. I wish you the same.

Strength is the Engine of all our Movement 

Let's Get Strong Together!

ball progression

THE PROGRAM

  • ​One-time Purchase - lifetime access to the entire Bodyweight Program 

  • Train anywhere with 8' by 8' of floor space. 

  • Stream the entire program on mobile or desktop platforms.*

  • 100% guided training, with step by step Instruction - just press play

       * Downloads available upon request.

 

 

  • Develop breakthrough strength, athleticism and body control

  • Designed for rock & alpine climbers, big mountain skiers/riders & trail runners

  • Step 1. Movement Progressions. 38 exercises, 4 levels, 3 movement patterns 

  • Step 2. Workouts. 30-50 minutes guided strength training sessions

  • Train on your own schedule

  • No equipment required**

  • Train core, shoulders, legs, back, hips - at home, or on the road.

  • A supplement to your existing training (hangboard, pull strength, aerobic)

squat progression

plank progression

THE BENEFITS

***A Stability Ball is required for 1 progression, but not for the workouts

FROM THE BODYWEIGHT PROGRAM

STEP BY STEP GUIDED TRAINING

Just press play, and we will guide your training for start to finish, give you workout options when you are short on time, and help you decide when to step up to the next level. The Samsara Bodyweight Program will transform the way you train for years to come.

SLIDES FROM THE PROGRAM

$350

Transform the Way you Move in the Mountains

ONE TIME PURCHASE. LIFETIME ACCESS.

$350

photo: Adam Wirth

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