HIGH PERFORMANCE TRAINING CONTENT
In an effort to keep you strong during Covid-19, we are offering the Level 2 workout free of charge, until the virus subsides. The 45min workout can be done anywhere, at any time, without any equipment. Just clear the floor and press play. Let's Get Strong Together.
SAMSARA BODYWEIGHT PROGRAM
Free Training Content
Strength is the Engine of all our Movement
And the measure of our capacity for hard movement. Yet brute force alone doesn't make an athlete. High level mountain performance relies on well timed & coordinated strength, to execute sport-specific moves. The Samsara Bodyweight Program is an effort to integrate the athleticism of our sports, into the way that we strength train.
This program has been a decade in development. It represents my journey of research and refinement with input from movement specialists, coaches and athletes - from across the spectrum of sports.
The work encompassed in this program has transformed the way I move in the mountains.
I wish you the same.
NEW! Level 2 PLANK PROGRESSION: The Pivot Plank
This instructional video is designed to help you refine the movement pattern of one of the most valuable and most challenging moves in the Level 2 Workout: The Pivot Plank
SAMSARA BODYWEIGHT WORKOUT LEVEL 2
Short Version: Warm Up + Circuit #1 - 28mins.
Complete Workout - 46mins
The complete program can be purchased by clicking the link below.