Contact Samsara
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OUR COMMITMENT

YOUR PLAN

Delivered in an easy-to-follow to plan with multi-media support designed to take your fitness to the next level

We will be with you every step of the way. The Samsara Method is more than a set of workouts. It is a shared commitment to your goals

THE METHOD

Samsara Mountain Training is a research driven approach designed to make you stronger & faster in the mountains

100% MOUNTAIN DRIVEN

Whether you are gunning for your first 5.12 rock climb or a ski descent of the Grand Teton

 the Samsara Method is purpose-built for vertical performance 

OUR TRAINING PRIORITIES
What Sets Us Apart

Rueben Krabbe Photo

Rueben Krabbe Photo

STRENGTH
ENERGY SYSTEM DEVELOPMENT
ENDURANCE
Strength is at the core of the Samsara Mountain Training Method. Simply put strength is how we produce force - it is the engine of our movement. We build mountain-specific strength which will transform how you move in the vertical world. Our time-tested strength training protocols are 100% designed for mountain athletes. 
What sets extraordinary athletes apart from everyone else? We believe the answer lies in speed and power. Energy System Development in the form of structured intervals, tempo work, and time trials are olympic level training ingredients that transform the body's ability to not just survive in the mission - but to thrive in the hardest moments.  
We develop aerobic and muscular endurance using sport-specific movement to improve your efficiency in the mountains. Endurance is an essential component of success, however too much high volume, low intensity training can deplete an athlete and produce limited results. We use a strategic approach to building endurance to achieve maximum benefit, while limiting fatigue. 
HOW IT WORKS
We begin with a one-on-one phone consultation (included with your plan) to understand your goals and relevant life-factors of family, work and access to training facilities. We use this information to build a custom plan that reflects your schedule and goals. Within 5 business days of your phone consultation, we will deliver your plan via Google Drive, together with access to online videos and a comprehensive training guide.
 
A follow up phone consultation will allow us to answer any questions regarding your plan and get you started on the right foot. You are responsible for logging your daily training activities - which we review weekly. Bi-weekly (every 2 weeks) phone consultations are available at no cost, to enable you to ask questions, and for us to modify the plan as needed to ensure you are staying on target and achieving your goals.
 
Your plan will represent the steps between where you are today, and the goals you wish to achieve. We don't believe in a 'one-size-fits-all' training plan, we are your personal coach - not just the author of your training plan. We share your commitment to achieving your goals.

Rueben Krabbe Photo